I am so lucky to have a great weight room and strength program at Center Grove High School. Since freshman year I have already come a long way with my strength due to two great coaches. The program at the high school is based on kettlebell and olympic lift training so I know all the basic lifts.
Click here to visit the School of Strength website at the High School. See the strength program in action and meet the strength coach, Marty Mills.
Bench Press......................125lbs
2 min Sit Up.....................110
Weighted pull up............60lbs